8/11 Try ear therapy
Tinnitus can be caused by prolonged exposure to very loud noise. It can appear after a concert or if you listen to loud music with headphones. A buildup of earwax blocking the ear canal can also cause it. If you are stressed or prone to anxiety, you may also hear these ringing sounds.
9/11 Pay attention to what you eat
Also pay attention to what you eat. Avoid coffee and alcohol, reduce your salt intake, and favor foods rich in antioxidants, vitamins, and magnesium.
