{"id":18082,"date":"2026-05-15T13:46:54","date_gmt":"2026-05-15T13:46:54","guid":{"rendered":"https:\/\/easyrecipes.milaf.ma\/?p=18082"},"modified":"2026-05-15T13:46:59","modified_gmt":"2026-05-15T13:46:59","slug":"these-back-symptoms-warn-you-that-you-are-actually-suffering-from-a-serious-condition-see-more","status":"publish","type":"post","link":"https:\/\/food-recipes.milaf.ma\/index.php\/2026\/05\/15\/these-back-symptoms-warn-you-that-you-are-actually-suffering-from-a-serious-condition-see-more\/","title":{"rendered":"These back symptoms warn you that you are actually suffering from a serious condition\u2026 See more"},"content":{"rendered":"

Blood circulation: These are the foods you should eat every day to prevent blood clots<\/span><\/p>\n

Many foods or food groups promote better blood circulation, thus preventing the risk of blood clots or thrombosis. We invite you to discover a non-exhaustive list in our slideshow above.<\/span><\/p>\n

Slideshows<\/span><\/p>\n

1\/14 The blackcurrant<\/span><\/h3>\n

Whether fresh or dried (out of season), it is recommended to consume 2 tablespoons in the morning and at night. \u201cThis allows for a clear improvement in blood circulation. Blackcurrant decreases the permeability of small blood vessels and tones the veins,\u201d explains Henry Puget, author of\u00a0\u00a0<\/span>The Encyclopedia of Grandmothers’ Remedies<\/span><\/em> .<\/span><\/p>\n

2\/14 The pineapple<\/span><\/h3>\n

It contains bromelain, an enzyme with anti-inflammatory properties that thins the blood and reduces the risks of clots, phlebitis, thrombosis, and stroke.<\/span><\/p>\n

3\/14 Foods for better blood circulation<\/span><\/h3>\n

The vitamins E and C present in kiwi promote blood circulation, preventing the formation of clots.<\/span><\/p>\n

<\/p>\n

4\/14 Broccoli<\/span><\/p>\n

Rich in vitamin E, an antioxidant, broccoli promotes blood circulation.<\/span><\/p>\n

5\/14 Chocolate<\/span><\/h3>\n

Cocoa contains flavanols, a powerful antioxidant. To reap its benefits, it is recommended to consume one or two squares of dark chocolate daily, with the highest possible cocoa content.<\/span><\/p>\n

6\/14 Garlic<\/span><\/h3>\n

It contains several anticoagulant substances.<\/span><\/p>\n

7\/14 The hot chili<\/span><\/h3>\n

It dilates blood vessels and improves circulation. However, be aware of the possibility of heartburn!<\/span><\/p>\n

8\/14 Salmon<\/span><\/h3>\n

Rich in omega 3, fatty fish (such as salmon, sardines, mackerel\u2026) promote blood flow.<\/span><\/p>\n

9\/14 Hazelnuts<\/span><\/h3>\n

Like walnuts and almonds, they contain omega 3 with protective properties for blood vessels.<\/span><\/p>\n

10\/14 The strawberry<\/span><\/h3>\n

Like blackcurrants and other red fruits (raspberry, currant, blackberry or blueberry\u2026), strawberries increase the resistance of blood vessels.<\/span><\/p>\n

<\/p>\n

11\/14 The onion<\/span><\/p>\n

\n

\u00a0<\/ins><\/p>\n

 <\/p>\n<\/div>\n

Like garlic, onion is an allium whose compounds help to thin the blood.<\/span><\/p>\n

12\/14 Citrus fruits<\/span><\/h3>\n

The vitamin C contained in citrus fruits allows for better blood circulation.<\/span><\/p>\n

13\/14 The grape<\/span><\/h3>\n

It contains the same compound beneficial to blood vessels as red fruits. As an infusion, red vine is excellent for stimulating blood circulation.<\/span><\/p>\n

14\/14 The apple<\/span><\/h3>\n

Like red fruits and grapes, it is rich in flavonoids.<\/span><\/p>\n

Many foods or food groups promote better blood circulation, thus preventing the risk of blood clots or thrombosis. We invite you to discover a non-exhaustive list in our slideshow above.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Blood circulation: These are the foods you should eat every day to prevent blood clots Many foods or food groups…<\/p>\n","protected":false},"author":1,"featured_media":18083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=18082"}],"version-history":[{"count":2,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18082\/revisions"}],"predecessor-version":[{"id":18085,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18082\/revisions\/18085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/18083"}],"wp:attachment":[{"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=18082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=18082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=18082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}