{"id":18302,"date":"2026-05-20T19:07:36","date_gmt":"2026-05-20T19:07:36","guid":{"rendered":"https:\/\/easyrecipes.milaf.ma\/?p=18302"},"modified":"2026-05-20T19:07:41","modified_gmt":"2026-05-20T19:07:41","slug":"blood-circulation-these-are-the-foods-to-eat-every-day-to-prevent-blood-clots","status":"publish","type":"post","link":"https:\/\/food-recipes.milaf.ma\/index.php\/2026\/05\/20\/blood-circulation-these-are-the-foods-to-eat-every-day-to-prevent-blood-clots\/","title":{"rendered":"Blood circulation: these are the foods to eat every day to prevent blood clots"},"content":{"rendered":"

Many foods and food groups promote better blood circulation, thus preventing the risk of blood clots or thrombosis. We invite you to discover a non-exhaustive list in our slideshow above.<\/span><\/p>\n

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Slideshows<\/span><\/div>\n
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1\/14 Blackcurrant<\/span><\/span><\/p>\n

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Fresh or dried (out of season), it is recommended to eat 2 tablespoons morning and evening. \u201cThis allows for a marked improvement in blood circulation. Blackcurrant reduces the permeability of small blood vessels and tones the veins,\u201d explains Henry Puget, author of The Encyclopedia of Grandmother\u2019s Remedies.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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2\/14 The pineapple<\/span><\/span><\/p>\n

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It contains bromelain, an enzyme with anti-inflammatory properties, which thins the blood and reduces the risk of clots, phlebitis, thrombosis and stroke.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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3\/14 Foods for better blood circulation<\/span><\/span><\/p>\n

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The vitamins E and C present in kiwi promote blood circulation, preventing the formation of clots.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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4\/14 Broccoli<\/span><\/span><\/p>\n

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Rich in vitamin E, an antioxidant, broccoli promotes blood circulation.<\/span><\/p>\n

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5\/14 Chocolate<\/span><\/p>\n

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Cocoa contains flavanols, a powerful antioxidant. To reap its benefits, it is recommended to consume one or two squares of dark chocolate per day, the higher the cocoa content possible.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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6\/14 Garlic<\/span><\/span><\/p>\n

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It contains several anticoagulant substances.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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7\/14 The chili pepper<\/span><\/span><\/p>\n

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It dilates blood vessels and improves circulation. However, be careful of heartburn!<\/span><\/p>\n

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8\/14 Salmon<\/span><\/p>\n

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Rich in omega 3, oily fish (including salmon, sardines, mackerel\u2026) promote blood fluidity.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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9\/14 Hazelnuts<\/span><\/span><\/p>\n

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Just like walnuts and almonds, they contain omega 3 fatty acids which have protective properties for blood vessels.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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10\/14 The strawberry<\/span><\/p>\n

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Like blackcurrants and other red fruits (raspberries, redcurrants, blackberries or blueberries\u2026), strawberries increase the resistance of blood vessels.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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11\/14 The onion<\/span><\/span><\/p>\n

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Like garlic, onion is an allium whose compounds help to thin the blood.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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12\/14 Citrus fruits<\/span><\/span><\/p>\n

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The vitamin C contained in citrus fruits allows for better blood circulation.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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13\/14 The grape<\/span><\/span><\/p>\n

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It contains the same compound beneficial to blood vessels as red berries. As an herbal tea, red vine is unparalleled in its ability to stimulate blood circulation.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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14\/14 The Apple<\/span><\/span><\/p>\n

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Like red fruits and grapes, it is rich in flavonoids.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Many foods and food groups promote better blood circulation, thus preventing the risk of blood clots or thrombosis. We invite…<\/p>\n","protected":false},"author":1,"featured_media":18303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=18302"}],"version-history":[{"count":2,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18302\/revisions"}],"predecessor-version":[{"id":18305,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18302\/revisions\/18305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/18303"}],"wp:attachment":[{"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=18302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=18302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=18302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}