{"id":18490,"date":"2026-06-11T01:29:32","date_gmt":"2026-06-11T01:29:32","guid":{"rendered":"https:\/\/food-recipes.milaf.ma\/?p=18490"},"modified":"2026-06-11T01:29:47","modified_gmt":"2026-06-11T01:29:47","slug":"dont-throw-them-away-anymore-boil-eggshells-and-say-goodbye-to-see-more","status":"publish","type":"post","link":"https:\/\/food-recipes.milaf.ma\/index.php\/2026\/06\/11\/dont-throw-them-away-anymore-boil-eggshells-and-say-goodbye-to-see-more\/","title":{"rendered":"Don\u2019t throw them away anymore. Boil eggshells and say goodbye to\u2026 See more"},"content":{"rendered":"<p><span dir=\"auto\">Eggshells are one of those kitchen waste items that we usually throw away without even thinking about it.<\/span><\/p>\n<p><span dir=\"auto\">However, many people do not know that these \u201cleftovers\u201d are actually a valuable source of nutrients, both for human health and for plants.<\/span><\/p>\n<p><span dir=\"auto\">Reusing it not only reduces the amount of waste, but also offers a natural and economical way to derive real benefit.<\/span><\/p>\n<p><span dir=\"auto\">Eggshells\u00a0contain approximately 90% calcium carbonate, a mineral essential for strong bones and teeth. After proper disinfection and grinding, they can be consumed in small quantities as a natural supplement. To do this, the shells are boiled for about 5 minutes<\/span><\/p>\n<p><span dir=\"auto\">The resulting powder can be added to juices\u00a0<\/span><span dir=\"auto\">, smoothies, or soups to provide the body with a calcium supplement. Some studies show that the calcium from eggshells is absorbed as well as that from dietary.<\/span><span dir=\"auto\">\u00a0supplements , making it a natural way to prevent osteoporosis and strengthen bones.<\/span><\/p>\n<p><span dir=\"auto\">In addition to calcium, the shells also contain traces of magnesium, phosphorus and zinc, minerals which also contribute to the proper functioning of the body.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggshells are one of those kitchen waste items that we usually throw away without even thinking about it. However, many&hellip;<\/p>\n","protected":false},"author":1,"featured_media":18491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=18490"}],"version-history":[{"count":2,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18490\/revisions"}],"predecessor-version":[{"id":18493,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/18490\/revisions\/18493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/18491"}],"wp:attachment":[{"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=18490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=18490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/food-recipes.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=18490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}