As we age, our bodies undergo changes that can affect the absorption of essential nutrients. That’s why a balanced diet, supplemented with appropriate supplements, can significantly improve the quality of life for older adults. Here are four key vitamins that should be part of the daily routine for those over 60.
1. Vitamin D – For strong bones and a strengthened immune system
Vitamin D is essential for calcium absorption, which helps prevent bone loss, osteoporosis, and fractures. It also strengthens the immune system and may reduce the risk of respiratory infections.
Why is it essential for older people?
With age, the skin loses its ability to synthesize vitamin D when exposed to sunlight. In addition, many older people spend less time outdoors.
Where can it be found?
