“I’m a psychiatrist, and the best way to fight depression isn’t with medication.”

What if the solution to feeling better was simpler than we imagine? Faced with growing distress, an accessible and concrete approach could well change the game.

What if the key to feeling better wasn’t necessarily hidden where we expect to find it? While the morale of the French, and especially the younger generation, seems to be severely tested, a voice is rising to offer a surprising alternative. No complicated formula or inaccessible solution, but a habit that could almost be called commonplace. And yet, its impact is far from insignificant.

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