Blood circulation: These are the foods you should eat every day to prevent blood clots
Many foods or food groups promote better blood circulation, thus preventing the risk of blood clots or thrombosis. We invite you to discover a non-exhaustive list in our slideshow above.
Slideshows
1/14 The blackcurrant
Whether fresh or dried (out of season), it is recommended to consume 2 tablespoons in the morning and at night. “This allows for a clear improvement in blood circulation. Blackcurrant decreases the permeability of small blood vessels and tones the veins,” explains Henry Puget, author of The Encyclopedia of Grandmothers’ Remedies .
2/14 The pineapple
It contains bromelain, an enzyme with anti-inflammatory properties that thins the blood and reduces the risks of clots, phlebitis, thrombosis, and stroke.
3/14 Foods for better blood circulation
The vitamins E and C present in kiwi promote blood circulation, preventing the formation of clots.
