4/14 Broccoli
Rich in vitamin E, an antioxidant, broccoli promotes blood circulation.
5/14 Chocolate
Cocoa contains flavanols, a powerful antioxidant. To reap its benefits, it is recommended to consume one or two squares of dark chocolate daily, with the highest possible cocoa content.
6/14 Garlic
It contains several anticoagulant substances.
7/14 The hot chili
It dilates blood vessels and improves circulation. However, be aware of the possibility of heartburn!
8/14 Salmon
Rich in omega 3, fatty fish (such as salmon, sardines, mackerel…) promote blood flow.
9/14 Hazelnuts
Like walnuts and almonds, they contain omega 3 with protective properties for blood vessels.
10/14 The strawberry
Like blackcurrants and other red fruits (raspberry, currant, blackberry or blueberry…), strawberries increase the resistance of blood vessels.
