Towards a new way of taking care of one’s mental health
Dr. Nicholas Fabiano’s message is not intended to pit medication against physical activity, but rather to broaden the range of solutions. For some people, exercise can complement therapeutic treatment; for others, it can be a first step towards lasting well-being.
In a fast-paced society, getting the body moving again can become a powerful act of reconnecting with oneself. Like a breath of fresh air after a long day, physical activity reminds us that our body and mind are intimately linked.
What if, ultimately, putting on your sneakers became the first act of self-love, serving your mental health and genuine, lasting well-being ?
