Main benefits:
Muscle function: Prevents cramps and spasms, important for athletes and older adults.
Strong bones: Works with calcium and vitamin D to prevent osteoporosis. Stress and mood: Regulates cortisol and increases serotonin, promoting relaxation and sleep.
Blood pressure: Helps maintain normal levels, especially in people with hypertension.
Migraines: Reduces frequency and intensity thanks to its effect on neurotransmitters and blood vessels.
Digestion: Promotes bowel movements and combats constipation.
Deficiency symptoms:
Fatigue or persistent tiredness
Muscle cramps or spasms
General weakness
Nausea or loss of appetite
Anxiety, irritability, difficulty sleeping
Irregular heartbeat
If several symptoms persist, it is recommended to consult a healthcare professional.
Magnesium: Benefits, Functions and How to Use It
