Natural Sources of Magnesium
Leafy green vegetables: spinach, chard
Nuts: almonds, walnuts
Seeds: pumpkin seeds
Fruits: avocado, banana
Legumes: lentils, chickpeas, beans
Other: wholegrain oats, dark chocolate (70% or higher), tofu, fatty fish (salmon, mackerel)
A balanced diet usually meets your needs without supplements.
Magnesium Supplementation
Recommended when:
Intestinal absorption problems
Intense physical activity or excessive sweating
Pregnancy or breastfeeding
Advanced age
Chronic stress or poor sleep quality
Common forms: citrate, glycinate, chloride, oxide.
Consult a healthcare professional before supplementing.
